Brrrrrr!!

The temperature is just too chilly for this little girl to venture out to the gym 

(not a mention I'm feeling under the weather)

 so I decided to create something little to keep me moving today.

This actually helps you more than you thought it would. 

Every time I did it I tried to do it more than the time before!

Squats- stand with my feet shoulder width apart. sit back like you are about

to sit in a chair. bend until you're knees are parallel with your booty.

 (its easier if you do this face sideways towards a mirror) 

Pushups- something I'm hoping we all know how to do. If you don't think

you'll make all 30 seconds, try putting your knees down.

Crunches- also something I hope we all know, I find it easier on my head and neck if 

I put my arms straight up to the ceiling and try to pull my chin to the ceiling as I crunch.

Burpees- this is how I explain them to my little gymnasts at work

 starts standing, squat like a frog ,push your legs back to a pushup position, 

bring your legs in to your frog position, and jump up like frog!

my workout partner; Luna.

May Life Be Ever In Your Favor

xo- The Happy Hunger Dame.